The meaning of the word toxic family member may be too harsh but it is the reality and most people suffer silently. The toxic family member is anyone who is closer to you and whose behavior may cause you depression as a result of constant criticism, feelings of jealousy, neediness, and manipulation tactics. The article highlights some of the notable signs that you are feeling depressed as a result of a toxic relationship with your family member.
When you do not have any positive feelings around your relative, it may be an indicator that they are toxic. It is the words that they say that will hurt you and you’ll develop sad feelings whenever you are around them. You need to be careful of the feelings that you are left with whenever you have an interaction with any of your sibling or parent and when you feel guilty, shamed, and regretful and depressed, you should evaluate that relationship.
The inability to create time for most important people as your family members indicates that you are running from something. Naturally, humans are social beings and they would love to spend time with their family members anytime that they can get. Toxic family members have a way of making you feel bad and that is the reason why you may be avoiding any family gathering during the holiday season.
When your family member cannot to be able to manage their problems you need to be very careful with them. Any family member that fails to take care of their problems and who wants to be handled as children may make you feel overwhelmed.
It is a common misconception that emotional drain is only likely to happen during the romantic relationship and not in a family setup. The feelings of exhaustion and negativity once you have had a discussion with a family member is a sure sign that you are not having a helpful discussion. When you cannot come up with concrete topic and only major on the negatives during your talks then you will definitely feel drained.
When you study the above problems and note that most of the times after having a discussion with a family member you feel overwhelmed and depressed it could be due to the negative energy from the family member. It is important to analyze the issue as a whole and the cause of the problem because it could be you who is causing the negative feelings to your family member and to yourself. You should not constantly feel stressed as a result of the action of the other and you need to openly discuss about it and if possible draw limits to that relationship.