Cabbage and Its Well-Rounded Benefits to Keto Dieters
Cabbage is a vegetable, either purple, white or green in color, that is typically farmed in wild fields. The plant is a cruciferous vegetable related to Brussels sprouts, broccoli and cauliflower, all cold crops. Cabbage-based dishes are quite common around the world, especially in China, Italy and Ireland.
Cabbage for Keto
So why cabbage if youre on a keto diet? For starters, it has only 2. That makes it perfect for those who are avoiding carbs to enter into a state of ketosis.
Methods of Preparation
If you eat it raw, it can taste a bit bitter, but you can add to a whole variety of salads. Roasting it really makes it sparkle and have somewhat of a buttery taste and texture. If you add it broths or soups though, its flavor can get watered down by other ingredients in your dish. If you want the veggies natural flavors to be prominent, pick ingredients that will work with it instead of against it.
In reality, you can prepare cabbage a whole range of ways – braised, steamed, sauteed and even fermented.
Southern Fried Cabbage
Certainly, one of the most popular dishes that mainly features cabbage is simply Southern fried cabbage, a great combination of flavor and comfort. This dish sure requires onions if you must make it savory, especially if its caramelized. And of course, just the right amount of everyones favorite low-carb keto superstar, bacon, which perfectly rounds off the flavors.
Cabbage for Health
The low carb content of cabbage isnt the sole reason it must be part of your ketogenic diet. It also comes with a load of nutrients. It offers 20% more than your vitamin C and vitamin K recommended daily allowance. It has absolutely no fat or cholesterol, but large supplies of folate and vitamin B6. Its essentially a blank canvas of nutrients where you can paint your keto magic.
But it doesnt really stop there. It has glucosinolates and sulforaphane – two unique phytochemicals that stimulate the synthesis of enzymes that detox the body as part of the metabolic process.
There are even studies suggesting that cabbage helps prevent or fight colon cancer. The vegetable, especially the purple type, has anti-carcinogenic properties, thanks to its stores of the antioxidant, anthocyanin. Vitamin C strengthens immunity while the fiber content of the vegetable works to improve digestion. Versatile cabbage even has lots of sulfur, which is a good defense against infection.
In summary, cabbage makes a great addition to your ketogenic diet. Not only is it low in carbohydrates, but it also offers so many nutrients to give you good health.