Why Matcha Green Tea Is a Triathletes Best Friend
You should be careful about the meals that you take as an athlete because it determines your performance. The meals that you take should be geared at improving your performance in the field. here are some of the foods that you should include in your diet as an athlete. One of the foods that should be present in your diet is the matcha green team. It is considered as a source of fuel to the athletes. Hence, you should substitute the supplements that you use with the matcha green tea. The matcha green tea is considered as a fuel because of the high caffeine content which is useful for thermogenesis. In this site, you will learn more about the ways through which taking match green tea is advantageous to both the athletes and triathletes.
The first benefit that is associated with the taking of matcha green tea is the high caffeine content. The matcha green tea is a good source of caffeine to the body. The caffeine is responsible for the good performance of the body during pre and post training. You should also note that matcha green tea contains a compound known as L-Theamine which is responsible for proper processing of caffeine by the body. Hence, if your body is deficient of caffeine, you should give priority to matcha as it is the best source.
The next reason why you should opt for the matcha green tea is that of the antioxidant and phytonutrient components. As an athlete, you should know that your body requires both antioxidants and phytonutrients. The phytonutrients that are present will play a vital role in improving your performance as an athlete. There are several other components that are present in the special tea that you should learn about.
The other benefit associated with taking matcha is a fast recovery. You should note that taking part in the sporting activities comes with different kinds of sores. If you want to deal with the pain associated with the sores, you should consider taking the matcha. The pain relieving capability is contributed by some of the anti-oxidant presents in it. The tea also contains other components such as catechins referred to as the epigallocatechin gallate which makes it useful to the body in several ways such as protecting the muscle mass from destruction..
The last benefit that you will enjoy is longer endurance. Longer endurance is achievable as it helps in controlling heart beat and the blood pressure. It is therefore evident that matcha green tea is a triathletes best friend.