Reasons Why You Are Tired Today
There are quite a lot of people who dread the sound of their alarm clock every day. While it’s normal for most to hit the snooze button, it’s a different story when you feel tired consistently. And this doesn’t have anything to do with you being lazy.
Take a look at the reasons below why you feel tired all the time.
You Don’t Get to Have Enough Sleep
You might think of this as a rather obvious reason, but you should know for a fact that 1 in 3 adults don’t get the right amount of sleep they need. With that said, you should know for a fact that a third of a population walking around tired is posing far bigger problem than you’d realize.
People don’t get the right amount of sleep at night because of anxiety, stress, and different pressures they feel in life. Even when you’re already on bed at night, you’d feel your mind churning with different thoughts.
You should find ways that can reduce stress and you should practice self-care as these helps big time in getting yourself a full night’s rest. With this helpful resource, you’ll learn how to take care of yourself as well as your sleeping habits.
Oxygen is considered to be an important factor that helps your body keep awake and energized. With that said, not having enough oxygen supply can lead to feeling sluggish.
This could be because of anemia where the body can’t produce enough hemoglobin or red blood cells. Every part of your body receives oxygen delivered by the red blood cells and hemoglobin. A simple blood test will help you determine whether or not you have anemia.
Having Sleep Apnea
Sleep apnea is a sleeping disorder where a person has shallow breathing or it stops and starts throughout the night. The pauses could be anywhere from seconds to minutes. And when breathing returns to normal, the person might choke or snort.
With these disruptions, you could say it would be quite impossible to maintain deep sleep in order to feel rested the next day. It could pretty much wake the person up each time their breathing returns to normal.
You might want to consult your physician for a sleep study if sleep apnea is suspected to cause your exhaustion. And if your doctor has diagnosed you of having sleep apnea, you should have the condition treated.
Put an End to Being Tired Everyday
You might feel a bit frustrated when you can’t seem to find the energy to do the things you’ve been planning to do. But there’s no reason for you to feel that way consistently.
You need to get to the bottom of what’s causing you to feel tired by seeking help from your doctor.