Inversion Table Therapy for Back Pain
Back pains get to us anytime depending on different circumstances. It gets more prominent and the likelihood of experiencing back aces increases. Back pains at some point do represent or are a symptom of a disease or condition in the body that needs medical attention. This is the importance of having a medical examination been done by a professional to determine the cause of the discomfort. Back pains can be mitigated by so many ways which include buying prescriptions, therapy, taking muscle relaxers and sometimes surgery. As part of physical therapy, one could opt for inversion table, whereas one can learn more about online .
Inversion table is a physical therapy where the person involved stays upside down and in an inverted position. The goal of exercising with an inversion table is to feel better and ease the pains. When you have your feet hanging, the gravitational pressure is reduced and the space between your vertebrae is added. Your heartbeat slows and your blood pressure increases when you remain inverted for more than a couple of minutes and the pressure within the eyeballs dramatically jumps. People with diabetes, blood pressure, expectant mothers and glaucoma should not try this since it could have an adverse effect on their health. They should first consult a doctor about it to avoid higher risks.
Most people with low back pain find that inversion therapy performed on an inversion table provides relief. Inversion table therapy helps in improving blood circulation in the organs. This is because blood has to flow through the body in one direction against gravity hence the process is enhanced while one is hanging upside down.
The other benefit achieved from the therapy is that you get to straighten the muscles which is important as it improves the functioning of the lymphatic organs hence a good flow of fluids. The importance with good blood circulation is that the functionality of organs in the body is enhanced hence the flow of nutrients and waste is improved. The inversion process can helps to stretch and elongate muscles which may relieve the pain which could be caused by accumulation of lactic acid due to movements.
You never know what you will go through when trying and inversion table for the first time, to avoid risking your life, have someone to take care of you during the whole process. An inversion table helps to relieve back pain because it provides full spine traction.
This is a prevention measure against any medical consequences that is resulted from back pians. It provides short term relieve for pain when used occasionally. It is a good preventative treatment for certain medical conditions.
When having chronic back pains, the best thing to do is visit a doctor other than therapy to diagnose you. It is important to take the right steps when it comes to health issues.