The Role Of Foods In Making Or Breaking One’s Brain
There is a belief that food may aid one’s cognitive potential. This idea is supported by the existence of plant components which may be beneficial. However, it is wiser to stick to a wide range of foods to reap the benefits which different types of foods have to offer. Certain factors make the field of nutrition science quite interesting.This is because foods can affect the body of a consumer in different ways.Some effects are good while others are dangerous. This is very evident in the brain. Oxidative stress is greatly affected by food. The foods we eat have the potential of causing an increase or a decline in this type of stress.
People who get inadequate sleep have experimental higher levels of oxidative stress in their brains. This problem is also manifested by people who eat fatty foods. This can result in a decline in the thinking ability of these individuals over time. It can manifest itself as a mild condition in its early stages but becomes more serious as it advances over time.
Some foods boost serotonin. This component is responsible for helping one to feel good. A decline in serotonin levels in the brain causes depression to set in. Medications prescribe d for depression work by preventing the loss of serotonin.This allows the components to say in the brain for a longer duration. The interplay between these two phenomena is not very apparent. Research supports the notion that ingesting good bacteria helps in boosting serotonin levels.Probiotics can aid on this process.However, probiotics in their natural form as found in plant foods are the best option.
This concept is very simple. People should adopt lifestyles that allow them to eat whole foods which are intact It is also very important to consume fermented foods. This enables one to bring good bacteria to the gut system. There is a lot of evidence that supports the notion that sugary foods are detrimental.They harm the body and the brain and the body.Studies have revealed a direct causal relationship between sugary foods and the decline of memory and inflammation of the brain. Consuming sugary drinks are the leading direct cause of poor insulin metabolism and low glucose tolerance. The fact that consuming excess glucose can lead to secondary conditions has been supported by more research results.
Refined foods also lead to a decline in memory capacity. This food variety is also responsible for other problems experienced by both children and adults.In conclusion, food has the ability to be beneficial or detrimental. A proper diet can boost the health of the brain. Therefore, we should learn to eat the right foods.